Postpartum lactation postpartum Postpartum Body diuretic lobular involution of the uterus essential instrument artifact postpartum rehabilitation professional medical standards plus postpartum rehabilitation fingertips Postpartum Weight Loss Diet largest secret: and so on and so very, very important point is to the whole breast milk. Breast milk is very, very important, not only for the baby, breast milk is the best and most nutritious food for him, but the mother, it is the best chance you take away the body of excess fat accumulated during pregnancy excess heat. In my experience, two full breast milk, three months after childbirth, the breast milk will take away a lot of accumulation of fat, almost at an alarming rate in the thin, average about 10 pounds a month. Oil yard drink soup, drink plenty of vegetarian soup. Oil is a stew of chicken soup, pork soup, chicken soup, beef soup, trotters soup, etc., do not drink. I drink a vegetarian soup, such as tomato and egg soup, soup longan wolfberry, red dates soup brown sugar, red bean barley soup, fermented rice boil egg, spinach soup, vegetable soup, etc. Xiaoqing, I porridge, millet gruel, rice porridge, purple rice change the drink. In addition to these factors soup and porridge, I have a lot of water, drink 750ml of milk a day, once a 250ml, 3 times a day. Postpartum Weight Loss second big secret: eat whole grains postpartum really need to eat whole grains, this is a quick postpartum abdomen tips to help you lose weight. Birth of the baby is very easy to constipation, regulation of intestinal very important, whole grains can increase intestinal motility, avoid constipation. I drink milk every day will be added when the oatmeal, milk, cereal really good combination. Breakfast two whole wheat bread with an egg plus milk, cereal. Lunch staple food grains of rice or whole wheat bread flour, barley meal for dinner or purple rice. I rarely eat white rice flour, even if usually I basically eat whole grains, up to three days to eat white rice or white flour a week. Mothers who want to lose weight, start eating whole grains it. Postpartum Weight Loss third big secret: light usually need to eat light, and post you need to eat a lighter. All cooking with olive oil, then add a little bit of oil, do not eat fried or fried stuff. When cooking salt and less sugar, less sauce. Can be eaten raw not cooked, can be cooked no cooking. So most of the time I eat salad postpartum. Eat salad when I do not have salad dressing, I always use a small amount of olive oil plus apple cider vinegar mixed with salt, taste very good nutrition. I will eat boiled broccoli, cauliflower also beans, these vegetables best eaten boiled with lemon salt. At noon, I like to eat a sandwich, whole wheat bread and tuna with lettuce tomato cucumber chopped green peppers with onion sauce delicious nutrition calories but not great. I only eat lean meat, do not eat meat, eat chicken breast, chicken wings eat. A month began to drink the broth, I regard the oil left to drink. I peeled chicken stew stew again. I also like to eat salmon, eat at least one week twice salmon, salmon eat there five days up to a day. More fish is good for the development of the baby, but little heat, and nutritious. Postpartum Weight Loss fourth big secret: nothing to rub on the belly rub belly clockwise under at least 100 each, I just given birth in the yard all day, in addition to feeding on doing this, anyway idle too boring, out of the month will be able to wear pants under the early pregnancy. Birth and postpartum days you can start to do this, the best two weeks after caesarean wound healing well, and a month after the conservative point better. Postpartum Weight Loss fifth secret: this movement with your baby and your baby do together the most obvious effect is that lying down, legs supporting up, put your baby on his stomach, and then put back up, the top hip to the maximum extent, adhere to very live and then down, and then quite a time to do at least 30 under, I have been doing 50 times, the baby in my belly as if riding like playing very happy, this action for a month will be much smaller stomach Oh! Postpartum Weight Loss sixth secret: control postpartum sleep sleep eight hours at night can be controlled, one hour nap, too much sleep also causes reduced metabolism, fat accumulation. Easy movement postpartum suggestions: 1. If a natural childbirth, new mothers in the postpartum first day you can do some simple activities, such as turning, leg, anal. These activities postpartum physical recovery very helpful. 2. cesarean mother can stand up in front of stitches or to walk, a week after the event in order to suitably stitches. 3. postpartum one week, new home mom can try to do some minor chores, adhere to a walk after dinner. These activities can regulate the body's metabolism, and promote the decomposition of body fat, consume excess energy. 4. postpartum month, if the body recover faster, the new mother can start in bed to do some sit-ups, leg activity, in order to exercise the abdominal muscles and the psoas muscle, can also reduce the abdomen, buttocks fat. 1. postpartum simple breathing exercises to restore movement: supine, arms on the back of the head, take a deep breath, abdominal wall caved in, and then the gas exhaled. 2. leg raise movement: supine, arms straight, flat on the side, turn left and right legs held high, with the body in a straight angle. 3. anal contraction exercise: supine, knees apart, and then forced to close, while forced anal contraction and relaxation, exercise the pelvic floor muscles, prevent muscle relaxation. The last recommendation Mummy 2 delicious and easy to make recipes oh: 1, glutinous rice, barley porridge [Ingredients] rice, glutinous rice, barley] [nutritional value of barley is rich in a variety of essential amino acids, vitamins B1, etc., because of its nutritional value high, known as the "king of the world grasses"; with the spleen and lungs, diuresis Shenshi effect. In addition, rice and rice have nursed back and stomach, Qi Sheng Jin effect. [Practice] take rice 100g, rice 50g, barley 30g, together with the wok, add water porridge, cooked Serve. Can be equipped with light dishes, eggs, biscuits and so on. 2, chub chub tofu stew [ingredients], North tofu, fresh mushrooms, cole heart, ham. [] The nutritional value of fish is the food of choice for postpartum lactation. Silver carp contain high quality protein, digestion high absorption rate, while rich in polyunsaturated fatty acids, as well as calcium, phosphorus and other minerals, is very beneficial to the human brain and bone development. With qi, appetizers, strong bones, liver and kidney of the effect. North tofu has and the Qi, body fluid, detoxification effect. [Practice] chub 750g, North tofu 500g, fresh mushrooms 3, rape heart 30g, ham 20g, salt to taste. Silver carp to the scales, gutted, washed, spare knife fish on both sides of the cross, tofu cut into thick slices, mushrooms, ham slices. Wok oiling pan, fry the fish change color, add the other ingredients and the amount of water, the fire to boil, simmer until fish piecemeal Shulan, season with salt. Reprovision staple food and vegetables can be. Postpartum lactation postpartum Postpartum Body diuretic lobular involution of the uterus essential instrument artifact postpartum rehabilitation professional medical therapeutic levels plus 23 postpartum rehabilitation fingertips production Kang